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That will quickly double the protein content of your sandwich. Whole wheat breads will give you the important insoluble fiber which you need for adequate digestion.Īsk for double the meat content of whatever you are ordering – yes you can do that (of course you’ll have to pay a little extra!). Now, let’s think about what you should be eating to get a clean bulk meal at Subway. Those cookies, crisps, and sodas will add bulk, but definitely not the kind you’re after! You should also discipline yourself not to have any sides when you are ordering at Subway. It is worth losing out on a little bit of flavor in order to keep your Subway bulk clean. They will add very little besides fat and sugar.
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There are plenty of good options at Subway but, before we get into them, let’s check off what not to add to your Sub.įirstly, avoid the sauces. Of course, you also want as much protein as you can get - without going too crazy on calories. Unlike on a cutting cycle, bulking requires carbs, especially if you’re hitting Subway after a workout. Just stick with regular Italian or 9 Grain Wheat bread for the lowest calorie counts - the wraps are actually more caloric on average.Īnd avoid too many sauces and condiments on your sandwich, which can really skyrocket the calories.īest Bulking Meal at Subway: Footlong oven-roasted chicken breast If you’re really craving a sandwich, you can still put together a good cutting meal at Subway. I also love the Subway protein bowls for cutting - try the delicious and filling Steak and Cheese bowl for 370 calories and 36 grams of protein. You’ll also do great with the Buffalo Chicken or Sweet Onion Teriyaki Chicken salads - any chicken-based bowl without too much fatty or sugary sauce will get you a great protein to calorie balance. It provides you with 130 calories, 19 grams of protein, 2.5 grams of fat, 10 grams of carbs and 4 grams of sugar to start - before any toppings, sauces, or dressings. My favorite Subway salad when on a cutting cycle is the Oven Roasted Chicken salad. Every salad at Subway will provide you with fewer than 140 calories before toppings and extras. With the addition of chicken or meat, you’ll get another 12-15 grams of protein. Instead, you will have to opt for one of their salads.įortunately, Subway offers some of the best salad options around.Īll of them provide you with between 10-12 grams of carbs per serving. When it comes to Subway, you know what that means – you are going to have to nix the bread part of the deal. If you’re doing a Keto cut, you’ll be virtually cutting your carbs completely. Not because carbs are evil, but because you’ll need to lower carb intake to keep protein high and calories low. When you’re cutting, you’re going to want to keep your carbs down. Let’s take a closer look at the perfect bulking and cutting orders at Subway.īest Cutting Meal at Subway: Oven roasted chicken salad The best cutting meal for weight loss at Subway is the Oven Roasted Chicken Breast salad - you can get a fantastic serving of protein for just 130 calories before toppings.Įating at Subway on a bulk? Get the oven roasted chicken breast, but get a double protein, footlong sub! It’s delicious, filling, and packed with muscle-building nutrients - without going overboard on calories. That’s all music to the ears of bodybuilders!īut what are the best bulking and cutting meals at Subway? What specifically should you order to reach your goals? They’re also largely high in protein and low in fat. Most of the options on their menu are from their Fresh Fit range and the majority of them have earned Heart Check certification from the American Heart Association. When it comes to finding a healthy option when you’re eating out, Subway is the ‘go to’ fast food restaurant for many of us.